Quite a while ago I discovered I have a few white hairs. I was in denial at first because it seemed so unlikely. Then I came to accept they were in fact real. I haven't the foggiest why this has happened. People always suggest it's stress related and if in fact that is the case that makes sense. I have indeed experienced enormous amounts of stress in my life. However I've performed a Google search and discovered it could in fact be a vitamin B12 deficiency. So I think the first thing I'm going to do is increase my intake of vitamins. Luckily for me I've started to eat more fruit.
Sometimes when I brush my hair and see those white hairs I find myself filled with questions about mortality. We're aging all the time. We're constantly growing and changing on a molecular level. I have to admit I've taken my youth for granted. It was just so easy to be young and ignorant but now I realize I can't live like that anymore. I need to face the fact I'm not going younger nor am I staying the same age. I'm getting older.
So what does that mean? It means I need to treat myself better. Instead of shrouding myself in ignorant bliss I'm going to do my best to live healthier. I want to feel healthy. I want to feel young. I don't want to feel old. I don't think anyone does. There is no better time than right now. That means eating healthier and getting more exercise. The age old solution. Everyone repeats those words but does anyone really understand what that involves?
Live life like you mean it. We've only got so long before we move on.
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